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hungry? try our new book

At the beginning of last year, innocent asked lots of people if they thought it would be a good idea to write a recipe book to feed families with good stuff (having written not one but two smoothie recipe books already).

Hundreds of mums and dads got in touch to say they thought it'd be a very good idea.

So here it is...

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A guide to healthy, tasty, no fuss food that the whole family can enjoy (and that don't take ages to make)

It's filled with over 100 delicious, simple, healthy recipes (from 2 minute breakfasts to proper Sunday lunches) and over 85% of the recipes in the book contain at least 1 of your 5-a-day.

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There are loads of tips and ideas for getting everyone involved in making, cooking and eating. We've even picked out the bits kids can do in a rather fetching grey to make it even easier.

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And there's as loads of other stuff for kids to do, make and help out with to get them involved and excited about food.

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Or just keep them entertained while you're waiting for bread to bake or just need something to do on a rainy Thursday.

In other words, a book that makes it easy to get good stuff into your family. Without having to spend hours labouring over the stove, making different meals for everyone or faffing about with miniature sushi.

So to celebrate the launch of this very fine book, we're giving away 5 copies away to the 5 people who can best answer the following question. What's your best parent trick to get kids eating fruit and veg? Post your answer in the comments below.

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Or if you can't wait that long, you can buy yourself a copy right here.

Either way, we hope you like it and enjoy many a memorable meal and muffin from it.