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super smoothie recharge

360ml

2 pressed apples, 1/2 a crushed mango (14%), 1/2 a mashed banana, 1/2 a squeezed orange, some crushed pumpkin (2%), some milled flax seeds (0.6%), a squeeze of lime, a dash of echinacea infusion (0.04%) and some vitamins & minerals (vitamins C, D and zinc).

Nutrition information

  per 100ml per serving (360ml)
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Energy 263kJ (62.9kcal) 946.8kJ (226.3kcal)
Fat 0g 0g
 of which saturates 0.2g 0.7g
Carbohydrate 14g 50g
 of which sugars 14g 50g
Protein 1g 3.6g
Salt 0g 0g
Vitamin C 13mg (16% NRV) 47mg (59% NRV)
Vitamin D 0.3μg (6% NRV) 1.1μg (22% NRV)
Zinc 0.4mg (4% NRV) 1.4mg (14% NRV)

NRV = Nutrient Reference Value

Energy Fat Saturates Sugars
horizontal rule
226.3kcal 0g 0.7g 50g
11% 0 4% 56%

360ml as a % of the reference intake of an average adult (8 400 kJ/ 2 000 kcal)

recharge

Your body is a temple, but it can come under attack from germs. Vitamins C, D and zinc, found in this super smoothie, all help keep your immune system functioning normally. So while you enjoy the delicious taste of mangoes and pumpkins, those germs better find another temple.

This smoothie is a source of vitamins C, D and zinc which all contribute to the normal function of the immune system. Enjoy as part of a healthy lifestyle and balanced diet. (Which is a smart way of saying eat your greens and take some exercise.)

  • 2 of your 5-a-day in every 250ml serving
  • a blend of fruit, veg, flax seeds and echinacea
  • a source of vitamins C, D and zinc

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