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super smoothie recharge

360ml

Apple

2 pressed apples

clementine and mandarin

1½ squeezed mandarins (15%)

¼ of a mashed banana

some pressed carrot (5%)

Peach

a splash of crushed peach

a squeeze of lemon

safflower

a dash of safflower extract

a dash of ginger infusion (0.37%)

some milled flax seeds (0.07%)

vitamins

and some vitamins (B1, B2, B3, B6 & E)

Nutrition information

  per 100ml per serving (360ml)
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Energy 189kJ (45.2kcal) 680.4kJ (162.6kcal)
Fat 0g 0g
 of which saturates 0g 0g
Carbohydrate 11g 40g
 of which sugars 9.9g 35.6g
Fibre 0g 0g
Protein 0g 0g
Salt 0g 0g
Vitamin B6 0.22mg (16% NRV) 0.79mg (57% NRV)
Vitamin C 22mg (28% NRV) 79mg (99% NRV)
Vitamin E 2.1mg (18% NRV) 7.6mg (63% NRV)
Riboflavin (B2) 0.18mg (13% NRV) 0.65mg (46% NRV)
Thiamin (B1) 0.12mg (11% NRV) 0.43mg (39% NRV)
Niacin (B3) 2mg (13% NRV) 7.2mg (45% NRV)

NRV = Nutrient Reference Value

Energy Sugars
horizontal rule
162.6kcal 35.6g
8% 40%

360ml as a % of the reference intake of an average adult (8 400 kJ/ 2 000 kcal)

recharge

Your body is a temple, but it can come under attack from germs. Vitamins C, D and zinc, found in this super smoothie, all help keep your immune system functioning normally. So while you enjoy the delicious taste of mangoes and pumpkins, those germs better find another temple.

This smoothie is a source of vitamins C, D and zinc which all contribute to the normal function of the immune system. Enjoy as part of a healthy lifestyle and balanced diet. (Which is a smart way of saying eat your greens and take some exercise.)

  • 2 of your 5-a-day in every 250ml serving
  • a blend of fruit, veg, flax seeds and echinacea
  • a source of vitamins C, D and zinc