innocent energise super smoothie


1 1/2 pressed apples, 14 red and white grapes, 3/4 of a mashed banana, 3 1/2 crushed strawberries (10.5%), 4 crushed cherries (4%), 9 crushed blackcurrants, a dash of beetroot juice, some milled flax seeds (0.6%), a dash of guarana infusion (0.01%) and some vitamins (B1, B2, B3, B6 and C).

Nutrition information

  per 100ml per serving (360ml)
Energy 263kJ (62.9kcal) 946.8kJ (226.3kcal)
Fat 0g 0g
 of which saturates 0g 0g
Carbohydrate 13g 47g
 of which sugars 11g 40g
Protein 0.6g 2.2g
Salt 0g 0g
Vitamin B6 0.12mg (9% NRV) 0.43mg (31% NRV)
Vitamin C 19mg (24% NRV) 68mg (86% NRV)
Riboflavin (B2) 0.1mg (7% NRV) 0.36mg (26% NRV)
Thiamin (B1) 0.1mg (9% NRV) 0.36mg (33% NRV)
Niacin (B3) 1.3mg (8% NRV) 4.7mg (29% NRV)

NRV = Nutrient Reference Value

Energy Sugars
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226.3kcal 40g
11% 44%

360ml as a % of the reference intake of an average adult (8 400 kJ/ 2 000 kcal)


Energy is essential, and not just on sports day. This tasty, lively super smoothie is a blend of delicious crushed fruits and fruit juices, a dash of guarana infusion, some beetroot juice, and added vitamins, including vitamins B6 and C, which help your body release energy from food. On your marks, get set, go.

This smoothie is a source of vitamins B1, B2, B3, B6 and C, which help your body's normal energy yielding metabolism, and vitamins B3 and C, which help reduce tiredness and fatigue. Enjoy as part of a healthy lifestyle and balanced diet. (That's a smart way of saying eat your greens and take some exercise.)

  • 2 of your 5-a-day in every 250ml serving
  • a blend of fruit, veg, guarana and crushed flax seeds
  • a source of vitamins B1, B2, B3, B6 and C

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