innocent energise super smoothie



1½ pressed apples

16 pressed red and white grapes

½ of a mashed banana

3½ crushed strawberries (10%)

3 crushed cherries (3%)

17 crushed blackcurrants


a dash of beetroot juice

a dash of guarana infusion (0.01%)

some milled flax seeds (0.56%)


and some vitamins (B1, B2, B3, B6 & E)

Nutrition information

  per 100ml per serving (360ml)
Energy 252kJ (60.2kcal) 907.2kJ (216.8kcal)
Fat 0.9g 3.2g
 of which saturates 0g 0g
Carbohydrate 12g 43g
 of which sugars 10g 36g
Fibre 0g 0g
Protein 0.6g 2.2g
Salt 0g 0g
Vitamin B6 0.18mg (13% NRV) 0.65mg (46% NRV)
Vitamin C 18mg (23% NRV) 65mg (81% NRV)
Vitamin E 1.5mg (13% NRV) 5.4mg (45% NRV)
Riboflavin (B2) 0.15mg (11% NRV) 0.54mg (39% NRV)
Thiamin (B1) 0.19mg (17% NRV) 0.68mg (62% NRV)
Niacin (B3) 2mg (13% NRV) 7.2mg (45% NRV)

NRV = Nutrient Reference Value

Energy Fat Saturates Sugars
horizontal rule
216.8kcal 3.2g 0g 36g
11% 5% 0 40%

360ml as a % of the reference intake of an average adult (8 400 kJ/ 2 000 kcal)


Energy is essential, and not just on sports day. This tasty, lively super smoothie is a blend of delicious crushed fruits and fruit juices, a dash of guarana infusion, some beetroot juice, and added vitamins, including vitamins B6 and C, which help your body release energy from food. On your marks, get set, go.

This smoothie is a source of vitamins B1, B2, B3, B6 and C, which help your body's normal energy yielding metabolism, and vitamins B3 and C, which help reduce tiredness and fatigue. Enjoy as part of a healthy lifestyle and balanced diet. (That's a smart way of saying eat your greens and take some exercise.)

  • 2 of your 5-a-day in every 250ml serving
  • a blend of fruit, veg, guarana and crushed flax seeds
  • a source of vitamins B1, B2, B3, B6 and C