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up and oat

300ml

Apple

1 pressed apple (47%)

½ a mashed banana (17%)

oats

oat bran (1.5%)

a dash of cinnamon infusion (0.53%)

a squeeze of lemon

pear

¼ of a crushed pear

coconuts

a splash of coconut water

some milled flax seeds

vitamins

some vitamins (B1, B2, B3, B6, C and E)

white guava

¼ of a crushed guava

chicory root extract

750ml

Apple

3 pressed apples (47%)

1½ mashed bananas (17%)

oats

oat bran (1.5%)

a dash of cinnamon infusion (0.53%)

a squeeze of lemon

pear

¾ of a crushed pear

coconuts

some coconut water

some milled flax seeds

vitamins

some vitamins (B1, B2, B3, B6, C and E)

white guava

¾ of a crushed guava

chicory root extract

Nutrition information

  per 100ml per serving (150ml)
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Energy 248kJ (59.3kcal) 372kJ (88.9kcal)
Fat 1g 1.5g
 of which saturates 0.6g 0.9g
Carbohydrate 10g 15g
 of which sugars 9.7g 14.6g
Fibre 2.6g 3.9g
Protein 0.8g 1.2g
Salt 0g 0g
Thiamin (B1) 0.3mg (27% NRV) 0.45mg (41% NRV)
Riboflavin (B2) 0.3mg (21% NRV) 0.45mg (32% NRV)
Niacin (B3) 3.8mg (24% NRV) 5.7mg (36% NRV)
Vitamin C 20mg (25% NRV) 30mg (38% NRV)
Vitamin E 4.7mg (39% NRV) 7.1mg (59% NRV)

NRV = Nutrient Reference Value

Energy Fat Saturates Sugars
horizontal rule
88.9kcal 1.5g 0.9g 14.6g
4% 2% 4% 16%

150ml as a % of the reference intake of an average adult (8 400 kJ/ 2 000 kcal)
Have a look at the backs of our bottles for full nutritional information.

up & oat

Remember when you asked us to take a full English breakfast and squeeze it into one of our bottles? And remember how we laughed for ages and then you didn’t hear from us again? That was actually the start of something beautiful. We’re proud to announce that we’ve now blended oat, apple, banana & cinnamon with an extra sprinkle of vitamins to bring you a tasty little something for breakfast that you can drink right out of the bottle. The most important smoothie of the day, sorted.

  • fruit + oats + vitamins
  • vitamins B1, B2, B6, C & E
  • high in fibre