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make carrot and orange soup

Like fruit and veg? Like the colour orange? This is the soup for you.  

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you’ll need

a chopping board
a potato peeler
a sharp knife
a grater
a lemon squeezer
a big saucepan with a lid
a blender
a wooden spoon 

ingredients

675g carrots
2 cloves of garlic
1 orange
1 lemon
half a pint of water
a big pinch of ground nutmeg
half a pint of orange juice
half a pint of single cream (a vegan alternative will do the trick too)
salt and pepper 

Step 1

Peel and slice the carrots, peel the garlic, peel and grate the orange zest and squeeze the lemon. 

step1

Step 2

Put the carrots, garlic, zest, orange juice and water in the pan. Cover and simmer for 20 minutes until the carrots are soft.

step2

Step 3

Let the soup cool for a few minutes. Add the nutmeg and lemon juice, pour it all into a blender and whizz until it’s smooth. 

step3

Step 4

Put the soup back in the pan, stir in the cream and add the salt and pepper. Reheat the soup (but don’t let it boil). 

step4

Step 3

Pour the soup carefully into bowls so it doesn’t splash all over the place. 

Step 4

Wait for everyone to compliment you on its great taste.

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